FAQ: Why Does My Wrist Hurt When I Do Gymnastics?

What helps wrist pain from gymnastics?

How Is Gymnast’s Wrist Treated? A short period of rest from impact activities is required to remove the stress at the growth plate and allow it to heal. Pushing through pain will only make the injury worse. Ice will help to reduce the inflammation.

How do I protect my wrists in gymnastics?

Wrist guards are great for gymnasts. Wrist guards can often redistribute pressure on the wrist by providing padding and allowing you to tumble effectively with a less stress on the wrist. Tiger Paws or the EZY ProBrace wrist guards are commonly used.

Can Gymnastics cause wrist pain?

Symptoms. Pain is the most common symptom associated with gymnast wrist. This pain is often located over the thumb side of the wrist. The pain is commonly worse during impact or weight-bearing activities, but it may also be present while at rest.

What is gymnast wrist?

Gymnast wrist is irritation and inflammation of the growth plate (epiphysis) at the end of the radius (forearm bone), where it connects to the hand to form the wrist.

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How do you treat a wrist impingement?

Here are four options shown to reduce the discomfort of dorsal wrist impingement syndrome.

  1. Rest. Avoid activities that put weight on or extend the wrist until the inflammation and pain subside.
  2. Wear a Brace. Keeping the hand and wrist immobile in a brace allows the inflamed tissue to heal.
  3. Ice.
  4. Pain Medications.

Why are gymnasts so short?

It is for a reason that gymnasts are mostly short. The shorter a gymnast is, the easier it is for them to rotate in the air or spin at high speeds. It is hard for long limbs and joints to handle intensive training. It can also be explained by keeping a law of physics in mind.

Do gymnasts wear wrist guards?

Safe Gymnastics Gear Safety items include: Wrist straps, guards, and grips. Male gymnasts use these on the still rings, high bar, and parallel bars and female gymnasts wear them on the uneven bars. They improve a gymnast’s hold on the apparatus and prevent blisters on the hands.

Why do gymnasts wear grips?

Along with chalk, most gymnasts use leather hand grips while competing on bars because they help reduce blistering and tearing. The grips high-level gymnasts use have a narrow rod called a dowel that rests horizontally across the fingers, providing a firmer hold on the bar.

What happens if you break your growth plate in your wrist?

Growth plate fractures often need immediate treatment because they can affect how the bone will grow. An improperly treated growth plate fracture could result in a fractured bone ending up more crooked or shorter than its opposite limb. With proper treatment, most growth plate fractures heal without complications.

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What is dorsal wrist syndrome?

Dorsal wrist syndrome is actually the most common cause of wrist pain on the thumb side of the wrist. It is worse or made worse: When the wrist is bent backwards. The pain is worse with heavy-lifting. Patients sometimes have pain with heavy gripping or after releasing after heavy gripping.

What is a fracture wrist?

A wrist fracture can mean that a person has broken one of the small (carpal) bones in this joint or, more commonly, the distal radius, which is the larger of the two bones that make up the forearm. This bone most often breaks at the lower end, near where it connects to the bones of the hand and thumb.

How do you strengthen your wrist?

Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.

What’s the most common injury in gymnastics?


  • Superior Labrum, Anterior-Posterior (SLAP) Lesions in the Shoulder.
  • Elbow Dislocation.
  • Wrist Sprains.
  • The most common gymnastics injuries to the lower body involve the knee and ankle.
  • Anterior Cruciate Ligament (ACL) Injury.
  • Achilles Tendon Injury.
  • Lower Back Injuries.

What is the most common injury in cheerleading?

The most common injuries in cheerleaders include: Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, followed by strains or sprains of the neck, lower back, knee and wrist.

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