FAQ: How Does Excel Gymnastics Compare To Jo?

What level is Xcel gold equivalent to in Jo?

The gold division is similar in skill requirements to the JO Program’s levels 4-6. Gold gymnasts practice 6-9 hours per week and are eligible for State and Regional meets.

What level is Jo in gymnastics?

Let’s take a look into the Junior Olympic Levels. The Junior Olympic (JO) program consists of levels 1-10. The program was developed to help gymnasts build a solid foundation in the sport of gymnastics and safely advance.

Can Xcel gymnasts compete in college?

If you wanted to compete in college, yes you would have to switch to JO. Colleges usually take gymnasts who have competed in either level 9 or 10.

What is Xcel platinum equivalent to?

While you move through Xcel’s tiers, if a gymnast chooses to return to JO, they must start at Level 4. (If advanced skills are demonstrated, one can progress through the skill levels in a typical meet season). The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program ).

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What is the highest level of Xcel gymnastics?

There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.

Is there a level 11 in gymnastics?

These have been established by USA Gymnastics (USAG), the national governing body for the sport of gymnastics in the United States. Levels 7, 8, 9, and 10 are the Optional Levels –each gymnast performs her own routine. Level 11 is the Elite Level; each gymnast performs an optional routine.

How old are Level 10 gymnasts?

There are three optional only levels: 8,9,10. The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition. Its difficulty requirements and expectations are accordingly more difficult than at level 8.

Who is the youngest level 10 gymnast?

Meet 10-year-old Level 10 Olivia Dunne. Olivia Dunne is a level 10 gymnast training at ENA Paramus with Coach Craig Zappa. The ten-year- old is one of the youngest USAG Level 10 gymnasts in the country.

Is 12 too old to start gymnastics?

You can begin gymnastics at almost any age you develop an interest, but you may want to stick with recreational gymnastics if you start older than 12. Starting later than 12 years old may not give you enough time to develop the skills you need to go up against people who have been at it since they were toddlers.

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What do Level 10 gymnasts do?

Level 10 Gymnastics Requirements: Beam

  1. One Acro Series with a minimum of 2 flight skills, either one skill must be a minimum of “C” or the series can be an “A” non-flight acro skill directly connected to an “E” flight skill (excludes the mount and dismount)
  2. One leap or jump with an 180° split.

What level are most college gymnasts?

Level 10 and elites usually become college gymnasts. It is important to be a level 10 or elite while looking for a college to do gymnastics at because NCAA Gymnastics competes at a level 10 difficulty.

What level in gymnastics is Xcel Platinum?

Xcel Platinum is the fourth level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

What level is Xcel Diamond Gymnastics?

The Xcel Diamond division is comparable in skill level to a Level 7 in the Junior Olympic program. While these are requirements, some gymnasts compete in the Xcel Diamond level without being able to do all the skills listed below. For what requirements gymnasts don’t fulfill, the judges take deductions.

Can you skip levels in Xcel gymnastics?

Skipping levels in both JO and Xcel are generally not allowed – the exception is bronze in xcel and L1-3 and L6 in JO. All other levels are mandatory.

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